If you are bordering burnout (or have already shut down) and wonder why self care and mindfulness don't work for you, you're in the right place. You are also in the right place if you love your job and want to develop the skills and habits to manages stress effectively so you can stay healthy and happy for the long term. Instead of leaning in to the satisfaction and joy of a carefully curated career, many lawyers and other professionals are burning out, walking away, or “quiet quitting.” But the shocking truth about burnout is often it’s not just burnout; it’s a sense of betrayal that leads to overwhelm, disillusionment, and disconnection. Unless the proper root cause - betrayal - is identified and managed, you are always going to feel burned out. In this empowering and paradigm-shifting course, you will learn how to FUEL UP and manage your broken expectations and feelings of betrayal so you can rekindle enthusiasm and trust in yourself and your career. You will also learn what is in your "stress mix" and how to balance your mind and body so you can lower your stress response on a daily basis and have more capacity, keeping you resilient, healthy, engaged, and effective. By the end of this presentation, students will have the tools to identify, prevent, manage, and address the root-cause of burnout, as well as know how to better manage their level of stress.